コンテンツにスキップ
舘形比呂一のDanceable LIFE Vol.3

Hirokazu Tategata's Danceable LIFE Vol.3

The body is the capital of the dancer!
Hirokazu Tategata (dancer / choreographer)

The "Stardust Pump" that started in September was injured and was dropped. We sincerely apologize for any inconvenience caused to you.
Thanks to the dedication to rehabilitation, the recovery from the injury is going well. I'm doing my best to stand in front of you on the stage of THE CONVOY SHOW in December, so please look forward to it!

I took this opportunity to look back on how to build my body as a dancer.
I am currently training my personal trainer twice a week. But that's been a habit since I was in my late 30s, and when I was young I didn't make any efforts like this. Even though I was very thin and it was a complex, I was convinced that I couldn't help because I had no muscles. I had a lot of breakdowns because I had less muscle mass for my height, but when I was in my twenties, even if I was tired, if I slept overnight, I would be fine and my injuries would heal quickly. It's a bad story for dancers, even though their bodies are their capital.

I met my current trainer when I was 37 years old.

"In the current state, the engine is too small, that is, the amount of muscle that is running is small, so good performance cannot be achieved as it is."

I remember being told thatvinegar. As with a car, you can get more delicate performance by enlarging the engine and moving your body where you can afford it. I was convinced of that idea, so I asked him to create a menu and started training.

However, it was hard at first. It's hard to feel any visible results or changes just by doing sober training. That situation began to change after three months. When your physical condition changes visibly, it will be fun for you, and you will be freed from the pain in your lower back and numbness in your fingers that you have been suffering from on a daily basis, which will make your life easier.

And most of all, I didn't get hurt. I really felt that this is what it means to train your body.

After that, I always think about the strength and physical strength required for the next work, and manage a detailed training menu. What you want depends on whether you dance hard or focus on the play.
Also, if you get injured like this time, it is important to approach based on the schedule for returning. Unsurprisingly, this time I started rehabilitation the day after the surgery. Of course, you don't move your injured right leg right away, but by stimulating the muscles in your left leg, you can prevent the muscles in your right leg from weakening to some extent. It is said that it is because it instinctively tries to keep the balance between both feet, but the human body is strange, isn't it?

By understanding my body and meeting a trainer who can be entrusted to me, I became more confident on the stage and improved my performance. I often hear that the mind and body are connected, but that's right. For example, even if you have a sprain, if the trainer says, "I'll tap it well, it's okay," you can concentrate on the dance with confidence.
wp-content / uploads / 2018/10 / DSC1441-684×1024.jpg "alt =" "width =" 684 "height =" 1024 "/>

My goal is to continue to stand on the stage as an expressive person with a strong presence, with a body and spirit that is full of tension no matter how many times. In order to do that, I think I have to maintain it and face my body firmly.

Shooting cooperation: Don Giovanni
https://tabelog.com/tokyo/A1317/A131705/13154500/